FOUR SUPER FOODS THAT WILL HELP YOU AND YOUR CHILD CLEAR COLDS AND DETOXIFY

There are 4 super foods that can help relieve your little one from colds and also detoxify their bodies. these include; Honey, Lemon, ginger and garlic.A beverage made of these 4 foods is a super remedy to colds. After drinking the beverage, the liver will be cleansed out and the immune system will be enhanced. Free radicals in the body will also be prevented from forming other diseases that are associated with the heart and the circulatory system. common colds will also be eased. Ingredients needed for this drink include: 1. 4 large heads of garlic 2. 4 whole lemons with the peels left on 3. one small ginger root 4. one cup of honey 5.. 2 liters water. Wash and cut the lemon into pieces, then add to a blender. Peel the garlic, place into the blender, and add the ginger root. Blend well. Place mixture into a metal bowl, then add the 2 liters of water. Heat until the mixture has just about come to a boil, then remove from the heat. Let the mixture cool down, Strain the mixture and add the honey. Drink one glass every day before meals on an empty stomach, for children give two table spoons twice a day after a light meal. The garlic will be neutralized by the lemons and also by cooking the mixture. Source:healthyfoodteam.